Overcome Your Anxiety Disorders, Stress & Disordered Emotions
Whoever you are, whatever age, however long you have suffered - Reclaim calm, confidence and clarity... fast. Just £5 a week.
Local Groups. Online Program and Community. Private 1-2-1 Sessions
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We're adding new groups every day!
See how KarmaMind works
2:45 min · Learn about our community
How KarmaMind Works
Real Solutions, Real Support, Real Results
Local Groups, Online Guidance and Support or Private 1-2-1 sessions - Whether you're facing generalised anxiety, health anxiety, OCD / Pure O, agoraphobia, emetophobia, panic attacks, postnatal anxiety/depression, PTSD, disordered eating, or other anxiety or stress-related issues, you've found the online and 'real world' community that understands, cares, and guides you toward lasting relief.
Find Your Group
Search for groups in your area based on your location, meeting times, and availability.
Recover Together
Experience the power of community support in overcoming stress, anxiety disorders and emotional imbalances.
Featured Groups
Find more GroupsKarma Mind - Coalpit Heath
A group meetup in Coalpit Heath Miners club
Karma Mind North Bristol
Our group meets weekly in North Bristol to help and support each other
Membership Plans
Your Journey to Calm Starts here. Life doesn’t have to feel like a constant fight.
Nurture
- Weekly live Q&A Recovery Workshops
- Full recovery instructions
- Live recovery Q&A video coaching
- Anxiety Recovery Resource library
- Access to local meetups in your area
Stories of Healing
View More Testimonials
Claire O'Connor
Verified Member
"I've used the online program and it's brilliant. The support workers are also there for support". It's helped me 100 percent"
Lucy Roberts
Verified Member
"Genius! I just want to hug Charles Linden and thank him for his incredible work! I'm getting my life back!"
Jack Murphy
Verified Member
"I could not recommend Charles Linden's method enough. I've had generalised anxiety since I was 11 years old and I'm 27 now, and it took this long for me to find the right method. Well worth the money. I'm now on the road to recovery."
Latest on the Blog
View BlogUnderstanding the Science of Anxiety
Dr. Emma Lewis explains the biology behind anxiety and effective treatment approaches.
Read Article5-Minute Breathing Techniques for Immediate Anxiety Relief
Quick practices you can do anywhere to help manage anxiety symptoms in the moment.
Read ArticleThe Power of Journaling for Anxiety Management
How daily writing practices can help identify triggers and develop coping strategies.
Read ArticleBecome a Recovery Mentor
Share your experience and create a safe space for others in your community. As a KarmaMind host, you'll receive training, resources, and ongoing support as well as payment for all your hard work and dedication.
Frequently Asked Questions
Find answers to common questions about KarmaMind and our community groups.
While each group has its own format, most meetings include a welcome, check-in, a guided activity or discussion related to anxiety management, and closing reflections. Sessions typically last 60-90 minutes and are led by trained facilitators in a supportive, non-judgmental environment.
No experience is necessary. Our groups welcome people at all stages of their anxiety management journey. Each group clearly indicates whether it's suitable for beginners or designed for those with more experience in specific practices.
To become a host, you'll need to complete our application process, which includes sharing your experience with anxiety management and your vision for your group. Approved hosts receive training, resources, and ongoing support from the KarmaMind community.
No, KarmaMind groups are not a substitute for professional mental health treatment. Our community provides peer support and complementary practices that many find helpful alongside professional care. If you're in crisis or need immediate support, please contact a mental health professional or crisis service.